Junior Olympic Levels - The Junior Olympic (JO) program consists of levels 1-10. The program was developed to help gymnasts build a solid foundation in the sport of gymnastics and safely advance.

What is the difference between Jo and Xcel gymnastics?

The biggest difference between JO and Xcel is that where JO has very strict requirements, Xcel's are more relaxed and allow the gymnast more of a range of skills, as well as more room to train and progress at their own pace.

How many levels are in Jo gymnastics?

USAG Junior Olympic (JO) gymnastics competition has two distinct competitive programs referred to as Compulsory (levels 1-5) and Optional (levels 6-10). Each level (1-10) has its own set of unique rules that ascend in difficulty level to level.

Can you skip levels in Jo gymnastics?

Athletes may not skip any level (exception… Level 6 may be skipped, see below). They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score).

What level should a 13 year old be in gymnastics?

Junior A: 12-13 years of age: a gymnast MUST compete at age 11 in the Junior Division if she will turn 12 by December 31st of the year in which the competition takes place. v. Junior B: 14-15 years of age: vi.

How old is a Level 5 gymnast?

Level 5 gymnasts must be a minimum of 7 years of age to compete.

What do you call a gymnast?

A gymnast is a person who trains in and practices the sport of gymnastics. If you become a gymnast, you'll learn to walk and jump and even do cartwheels on a balance beam. Athletes who participate in gymnastics are gymnasts.

What does AA stand for in gymnastics?

The term "all-around" simply means using different gymnastics apparatus. All-around results would be the total of all four events in women's gymnastics and rhythmic gymnastics or all six events in men's gymnastics. An all-arounder is a gymnast who competes on every apparatus.

What is the hardest flip in gymnastics?

The Produnova

It takes a daredevil to perform a Produnova, the hardest Vault in Women's Gymnastics. The gymnast runs full tilt toward the table, launching herself forward and flipping three times before her feet hit the mat.

Who is the youngest level 10 gymnast?

Who is the youngest level 10 gymnast? Meet 10-year-old Level 10 Olivia Dunne. Olivia Dunne is a level 10 gymnast training at ENA Paramus with Coach Craig Zappa.

What level should a 9 year old be in gymnastics?

The minimum age for level 8 is 8 years old, while for levels 9 and 10, it is 9 years of age. Ncaa gymnastics programs follow level 10. Level 9 is the second level of optional. They are the levels at which the gymnasts are required to present the normalized routines that are designed to test their primary skills.

What Jo level is Xcel Gold?

Xcel Gold refers to the third level of the Xcel Gymnastics Program. To compete in the Xcel Gold Division, a gymnast must be able to perform routines that comply with the Xcel Code of Points. Gold: For the Gold division, the minimum age is seven years.

What Jo level is Xcel diamond?

XCEL Diamond

(This means the gymnast must be 9 before she competes in her first meet.) The diamond division is similar in skill requirements to the JO program's levels 8-10.

Can you switch from Xcel to Jo?

There is no direct mobility from Xcel levels into the Jr Olympic Levels. Even if a gymnast has competed all the way through Diamond in the Xcel divisions, which would be similar to a level 7, in order to compete at level 7 she must pass out of levels 4 (the lowest required competitive level) , 5 and 6.

What is a pike gymnastics?

The pike position in gymnastics is a position in which you jump into the air bent at the waist with straight legs out. The pike position is used in every single event in gymnastics as it is a basic position that is often adapted to be used in each event.

What does flight mean in gymnastics?

A flight element is a skill where the gymnast is suspended completely in the air without her hands or any other part of her body touching the beam. Acro skills can be performed moving forward, backward and sideways and each routine must have at least two of the three types of skills.

Is gymnastics a sport yes or no?

'Gymnastics is a sport that includes exercises requiring balance, strength, flexibility, agility, coordination and endurance,” according to Wikipedia. Merriam-Webster agrees, calling gymnastics a 'physical exercise designed to develop strength and coordination.”

What is a backwards cartwheel called?

Aeriola, also known as a reverse aerial, is an aerial preceded by a backward step, resulting in backward travel during the aerial. Barani, also known as a free round-off, in which legs are brought together in mid-air, landing on both feet.

Who created gymnastics?

Former Prussian soldier Friedrich Ludwig Jahn—who would later become known as the “father of gymnastics”—embraced Enlightenment-era concepts of national pride and education. After Prussia was invaded by France, Jahn saw the Germans' defeat as a national humiliation.

What level is a back tuck in gymnastics?

Standing back tucks Prob come somewhere around level 6 for us.

What is the lowest gymnastics level?

Gymnastics Levels Guide

• Gymnastics Levels 1-3: USA Gymnastics states that they created levels 1-3 to prepare gymnasts for competition. ...
• Gymnastics Level 4: Level 4 is the first required competitive level. ...
• Gymnastics Level 5: ...
• Gymnastics Level 6: ...
• Gymnastics Level 7: ...
• Gymnastics Levels 8-10: ...
• Elite Level Gymnastics.

How old are Level 10 gymnasts?

Gymnasts must have reached their 9th birthday to qualify to Level 10.