Velvet Gazette.

Fresh pop stories with a slick social vibe.

General

// general

Do you run heel first?

The heel striking technique is exactly as it sounds: The heel hits the ground first followed by the mid-sole and toes. Most runners use a rearfoot strike...

15 Aug 2026 1 views
// general

Why do nerves not heal?

Motor nerves have a time limit for healing. The reason for this is a structure called the 'motor endplate', where the nerve joins into the musc...

15 Aug 2026 1 views